The jump rope features foam handles, ball bearing, and tangle-free cord versatile action. Easy swivel design for unrestricted rope movement. Develop speed, quickness, coordination, and agility with the Speed Rope. This training tool is sure to evoke high-performance game days. Training gives you the drills, programs, insight, and information you need to work smarter, train harder and get better faster. Have fun getting your daily cardio in with this rope. Exercise with this alone or create your own custom workout, and reach your performance potential.